Real Food Supplements, Part 2

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In the first post of this series, we discussed the benefits of fermented cod liver oil. That was a supplement we take every day. We will next visit greens, something we take often!!

Amazing Grass (www.amazinggrass.com) is our go to greens company.

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Greens are freeze-dried extracts from organic fruits, vegetables and other super foods. It easily gives you the antioxidants, phytonutrients, vitamins and minerals in case you cannot eat 10-12 servings of fruits and veggies a day. It comes in both capsule and powdered forms. Capsules are great for when you’re traveling. The powdered version mixes easily into our breakfast smoothies. We do not utilize this everyday, but at least two-three times a week or as needed depending how ‘clean’ our diet has been. The powder comes in a variety of flavors: berry, chocolate and acai. They provide a link to more recipes on their container, so the sky is the limit!!

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