Taking baby steps forward


Entering into the world of primal eating can seem daunting. There is a whole spectrum of lifestyle changes available towards a complete transformation, enough to paralyze anyone much like looking up at Mt. Everest.

But, all I ask is that you take a step. That’s it, one small step. It may be choosing raw nuts over chips for your next snack or eating one less roll at dinner.

With each success, you gain strength and confidence in yourself. The next time you come to a decision, you can think back and realize that you made a good choice last time and survived (or even secretly high-fived yourself). Want to feel that pride again? Choose to leave that pastry behind at the Starbucks drive-thru.

Don’t look at the whole picture, rather find small ways in your everyday life to make easy swaps and gain some momentum. Then work towards something more difficult once you know you can do it. For me that was eliminating pop and taking Splenda out of my morning coffee. I didn’t always look for gluten-free shampoo and lip gloss, that was a first for me TODAY! But, it was the next step and I was ready to take it.

What will be your step today? Let me know!


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